Staying active in the winter is important. This is especially true as we age. Research tells us that 2 weeks of physical inactivity can cause significant loss of muscle mass & function. It can also increase risk of falls & injury. Adding indoor exercises during the winter can help you take care of your body in the cold months.
Read Winter Movement: Staying Active below for more on why staying active is important and what are some recommended aerobic, strengthening, & balance activities to consider!
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