Bend & Extend: Stretching to Improve Flexibilitysuzanne8450Aug 26, 20221 min readStaying flexible (& less stiff) with aging is critical to maintain function & movement.Click on the link below for a one-page Brief:Stretching.pdfDownload PDF • 275KB
Staying flexible (& less stiff) with aging is critical to maintain function & movement.Click on the link below for a one-page Brief:Stretching.pdfDownload PDF • 275KB
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